I was a ubber fit athlete through the first half of the summer after my senior year of high school. I got what I suspect was mono and was laid up for a month and never looked back. I gained 50 pounds through college the old fashioned way- eating pizzas at midnight and drinking to much beer. When I was applying to medical school a few years after college I knew something had to change.
I had already quit the beer, I started running again, stopped eating pizza at midnight. Really never counted calories or tried that hard beyond eating to appetite and exercise. Weight came off. I dabbled in triathalon (competed in the national collegiate triathalon championships during medical school), raced bicycles, and a bunch of half marathons. Eventually I settled in my current job as a family physician in rural Southern Idaho and had our first child.
I again briefly dabbled in being sedentary and fell out of shape over a two year period. I realized what was happening. I realized I was using food (desserts) for stress management and changed things.
Now I focus on weight lifting, functional strength, movement, and martial arts. I play “chase” with my 3 year old….like all day. I think about my health and the health of my patients in a new way in part because of the message of body acceptance and eliminating food vilification over at gokaleo.com. I created this stalker site to put my own thoughts on health, diet and exercise down on “paper”.
Hi
I’m enjoying your blog. Forgive me, I did a search and could not find your RSS feed address. I want to get you in my reader so I don’t miss a post. What’s the address?
Thank you for the time and knowledge you invest in Go Maleo.
cheers
Christoffer
I’m such a newb, I have no idea, I’m looking into this, thanks for the question.
I think I have a subscribe to RSS link on the front page now, let me know if that’s not working.
I couldn’t find the link on the front page AND the standard link now works: http://www.gomaleo.wordpress.com/feed/
Thank you.